The food that you eat and the liquids that you consume can affect your oral health. According to Web MD, there are good foods and bad foods that will affect the overall chemistry in your mouth. Your Pasadena Dentist will tell you that brushing and flossing are a vital part of good oral hygiene, but so is your diet.

What you eat and how often are very important as the minute you put something in your mouth changes will begin to occur. The best Dentist in Pasadena will tell you that the bacteria that are already in your mouth will convert sugary and starchy foods into acids that will eat away at the enamel on your teeth. Once the attack has begun tooth decay is already on its way. The more you snack, the more your teeth will be exposed to decay.

Your Pasadena Dentist recommends healthy food choices like chicken, cheese, milk and nuts as these foods provide phosphorus and calcium, which can help remineralize your teeth.

Other healthy food choices that your Dentist in Pasadena recommends are crunchy fruits like pears and apples as the high water content will dilute the sugars and help to stimulate the flow of your saliva. By washing away the acid, you are protecting your teeth against decay and your gums against gingivitis.

Because lemons, tomatoes and other citrus fruits contain lots of acid, your Pasadena Dentist advises you to eat citrus in addition to other foods.

According to Dr. Paul Shinto, hard candies, mints, cakes, cookies, pies, and other sweets are poor food choices, but not all is lost. If you do have a sweet tooth try snacking on an apple. If you must indulge have a piece of chocolate as recent research has shown that chocolate is not as bad for your teeth as caramels and chewy candy.

French fries, potato chips, donuts, pretzels and white breads, although they are not sweet, can cause just as much damage as the sweet stuff as they can get stuck in between your teeth. After twenty minutes, your Pasadena Dentist will tell you that muffins and dried fruits will begin to attract bacteria.

As far as beverages go, it is best to skip soda all together. Even sugar free drinks contain dangerous acids, which can damage the enamel on your teeth.

If you are unsure what foods and liquids are safe for your teeth and gums, schedule an appointment with your Pasadena Dentist who will be able to advise you on the best diet for oral health. 

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